Podcast Episode 44: Untangling Guilt from the Notion of Rest

In sparking more conversations about routine and consistency, I received a lot of interesting feedback. Many people are drawn to keeping track of daily or weekly tasks, but the resistance to add "take a break" to the list seems to be strong.

Tune in for some reflections on why "guilt" and "rest" are often intertwined for women. Then, I share a few ideas on how to untangle yourself and your sense of self worth from toxic productivity.