Podcast Episode 32: Coming Back Into My Body

I spent my adolescence trying to become known for more than just my body. So, I kept my head in my books in the hopes that intelligence would take up greater space than my physical presence. It wasn't until I became pregnant that I began to realize how disconnected I was from not just my body, but my feelings and my self.

In this solo show episode, I open up about how I formed a habit of leaving my bones behind. Then, I share how becoming a mother invited me back into a relationship with the fullness of being human. Press play to hear how a few simple practices have helped me to rediscover embodiment.